Your Brain-The Magnet
Manifestation is widely regarded as a pseudoscience yet many people who practice it have seen results, how? My best guess is that it's the subconscious mind. Your brain is divided into two portions, the conscious part which is under your control and the latter part which is not directly under your control. When your brain is periodically subjected to negativity, that will form the base of your subconscious, same case about positivity. The nature of the external environment does not really matter here, how you process it does. Exactly the reason why you shouldn't be demotivating yourself. This does not mean that you accept whatever is going on in life and try to not make a change but understand what is going on and work towards solving the problem. Your takeaway from this should be to control your negative thoughts and to positively reaffirm yourself and I guarantee in the long run you will see results, this is coming from someone who has been periodically doing this unknowingly.
Finding What Is Troubling You
Meditation is your best shot at finding what is troubling you. It is also mostly over-dramatized by the media, you don't have to dress up like a monk and go sit at the edge of the Himalayas to practice it, being one with your thoughts equates to meditation. Sitting in a dark room with your eyes closed thinking about one thing at a time will do the job, while all of this is being practiced don't try to embrace toxic positivity too much, express the way you feel.
Being Honest To Yourself
This is something that I have personally experienced, being honest to yourself will take you a long way, it will in most cases act like a universal ray of protection. Telling yourself what the truth is and taking accountability for your actions might seem bitter at first but later on in life you'll be proud of yourself for being honest. Even if the whole world turns against you, you wil have your conscinence to fall back to.
None of what I have mentioned above is theoretical, in order to understand how it works, you will have to experience it.
Never regret anything because at one time it was exactly what you wanted.” — Marilyn Monroe
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